Life may not always be a cake walk. There will be unexpected or rather unwanted surprises, challenges, painful moments which you wish wouldn’t have come your way. But that’s the part of life and you have to accept it the way it is and no escaping. The deal is how you handle them effectively without disturbing yourself and your happiness quotient.
You may have a tough day at work or a tough time in your relationship which will make you go cranky on everything and you start showing your grumpiness to everyone around you. But think for a while, you are not going to get anything good by venting out your anger; in fact you only create a bad image of yourself by doing it.
In such moments, just don’t be a numb and look for inspirational points in your life. It could be your friends, family, co-workers or even your inner-self. Of course you can be your own inspiration; for all the obstacles you’ve cleared in life, the upgrade you’ve brought-in to your lifestyle, and for the way you’ve paved your future.
Always remember that when you give happiness to others, it will come back to you in the same quantum. But when you vent out your anger, it will come back twice or worse even thrice. So nothing is gonna happen with your anger and upset mood.
Just try to divert your mind and stay away purposely from the situation which may have caused you pain. You will eventually tend to forget the sad part and move on in life. But remember to spread the happiness vibrancy around you. The more you spread, the more you get! After all, its just one life to cherish :)